The Restorative Power of Nature: Why We Need The Outdoors To Thrive

Spending time outside isn't just a leisurely activity, it is vital to our well-being. In a world dominated by schedules, screens, and artificial environments, being able to reconnect with nature offers a powerful antidote. Research shows that people who feel more connected to nature and spend time outdoors tend to sleep better, have better focus, are able to think more clearly, have a better response to stress, and feel happier. Who wouldn't want to nurture their mental health in nature? There are various ways to accomplish this too, whether it be a walk through the woods or maybe your local park, taking in a moment of stillness by the ocean, or just simply sitting under a tree. Nature's restorative power is truly wonderful.

The Murie Ranch Hiking Trail in Grand Teton National Park.

The North Shore on the island of Oahu.

Here's a closer look at how nature helps us

• Boosts Mental Health and Reduces Stress: There have been plenty of studies that show that spending time in nature can drastically lower cortisol levels (the stress hormone), reduce anxiety and improve the mood. The Japanese practice of "forest-bathing" (shinrin-yoku) is based on this principle- immersing yourself in nature to reset and recharge.

• Sparks Creativity and Focus: Being out in nature helps to reduce mental fatigue and allow for better concentration. Many of the creative types- authors, writers, etc.- have found their inspiration in nature.

• Fosters Connection and Perspective: Being outside is a reminder that we're a part of something bigger. Watching the stars, observing a river, viewing a mountain, or just listening to the birds can spark feelings of awe and humility. Experiencing this can promote a sense of interconnectedness leading to more compassion and community-oriented behavior.

• Improves Physical Health: Nature encourages movement, whether it be hiking, walking, swimming, biking, or other activities. Regular exercise outdoors can help to enhance the quality of sleep, lower blood pressure, strengthen the immune system and improve cardiovascular health.

Weirs Beach at Lake Winnipesaukee. A reminder to embrace nature whether you live by a lake, an ocean, a forest or a mountain.

Making Nature a Part of Everyday Life

You don't have to live near a mountain or an ocean, or take camping trips, to benefit from nature. Small daily habits, like drinking your morning coffee on the porch, taking a walk in your neighborhood, tending a garden, or even just opening your window to let the air in, is enough to get the mental boost. The key is to always be consistent and find ways to reconnect with nature no matter where you live, whether it be a rural area, in a busy city or by the ocean. Allow nature to do what it does best- help you feel whole again.